Youth Training

Sports Performance

Speed & Agility Training

Increase your athlete's linear/lateral speed, coordination, and quickness with these two training options. Athlete's will attain how to control their bodies in open and close space.

Evaluation (Initial & Final)

Track your athlete's progression! By documenting times and repetitions you'll be able to see the evolution of your athlete over the time spent training with us. We'll record the following:

40 yard dash + 10 yard split

Pro-Agility Shuttle (5-10-5)

Max # of push-ups in 1 min.

Max # of push-ups in 1 min.

Strength & Conditioning Training

Having strength and being properly conditioning is vital for any sport in today's society. This class is designed to enhance the athlete's overall performance by improving functional strength, power, core strength, explosion, and cardio. This class will also aid towards reducing athletic injuries by ensuring that the athlete is performing exercises correctly to strengthen primary, secondary, and stabilizer muscle groups.

Weightlifting 101 Training

Proper lifting mechanics are imperative for athletes. Allow your athlete to learn the correct lifting technique so they can take their strength to the next level justly with this training option.

Vertimax Training Program

Add inches to your athlete's vertical jump and allow them to become more explosive in their linear and lateral movements. Each workout built within this program will consist of exercises involving the Vertimax. Parents/Coaches/Spectators will all see an increase in your athlete’s overall performance throughout this program.

Group & Private Personal Training

Work with our coaches 1 on 1 or with a group to set and achieve goals that your athlete may have desires to reach. Workouts here are personalized for the athletes such as Ball Coordination, Speed/Agility, Specific Position Training, or any of the training options listed above.

Additional Information

  • All athletes are welcomed to all training options
  • Weightlifting 101 is only available to rising 7th graders and above
  • Evaluation time and location is set as an appointment with a coach