Lift Lab

Independent training access inside RoePro.

Includes required Foundations Session for new athletes.

The foundation of athletic development at RoePro. Structured progression from elementary through high school.

Elite space. Structured standards. Train with purpose.

Start your membership

What it is

Lift Lab is structured, sport-specific performance training inside an open gym model.

  • Custom sport specific lifting program

  • Full access to the weightlifting area

  • Built for self-driven middle and high school athletes

New to RoePro or new to lifting?

Every new Lift Lab athlete completes a 30-minute Foundations Session before their first lift.

We cover:

  • Movement basics

  • Equipment safety

  • Room standards

Then you’re cleared to train or Foundation Sessions to follow.

Train with structure. Train with purpose.

Train with structure.

Train with purpose.

Start LIFTING at the LAB

Start Lift Lab

Not sure if Lift Lab is right for you? Book a Free Performance Assessment.