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6-Week Sport-Specific Training Blocks Built Around Your Season.

Performance Series

Off-season. Pre-season. In-season.
Train at the right time, the right way.

reserve my spot

Each 6-week block is built around the physical demands of your sport and the timing of your season. We focus on what will move the needle most right now, whether that is building force in the off-season, sharpening speed before competition, or maintaining performance in-season.

The Performance Series is a rotating 6-week intensive designed around the competitive calendar of specific sports.

Focused Training.

Limited sessions.

The Performance Series is a rotating 6-week intensive designed around the competitive calendar of specific sports.

Each 6-week block is built around the physical demands of your sport and the timing of your season. We focus on what will move the needle most right now, whether that is building force in the off-season, sharpening speed before competition, or maintaining performance in-season.

  • Lateral speed

  • Change of direction

  • First-step explosiveness

  • Deceleration control

Built for pre-season and competitive refinement. First session on

  • Acceleration

  • Linear speed

  • Lower body power

  • Position-specific conditioning

Built for off-season development and spring prep. First session on

April Series

Spots Limited. 6 Weeks. Fresh Programming Every Cycle.

football

performance Series

Tennis

Movement Series

  • Acceleration

  • Linear speed

  • Lower body power

  • Position-specific conditioning

Built for off-season development and spring prep. First session on 04/01/2026

  • Lateral speed

  • Change of direction

  • First-step explosiveness

  • Deceleration control

Built for pre-season and competitive refinement. First session on 04/01/2026

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Frequently asked questions

  • The Performance Series is built for middle and high school athletes who want sport-specific development aligned with their competitive season.

  • Yes. Every athlete completes a Free Performance Assessment to ensure proper placement and programming.

  • We provide structured programming within each 6-week block. Our coaches will guide you on how to stay aligned if you miss a session.

  • New sport-specific blocks launch throughout the year based on seasonal demands.

  • If space allows, late entry may be permitted following assessment and coach approval.