Performance enhancement programs
In the realm of athletic training, Roe Pro & Athletics stands out with its specialized programs designed to elevate an athlete’s performance. Whether it’s developing rotational power, maximizing speed, or building explosive strength, our offerings are crafted to meet these goals. Dive into our Rotational Power & Core class and witness a transformation in your athlete’s rotational strength and core stability. Explore our Vertical Maximization class for explosive vertical power, or take your athlete’s acceleration and top-end speed to the next level with our Speed Maximization program.
vertical
Maximization
class
Elevate your athlete’s explosiveness with our Vertical Maximization Program, designed to take their vertical and lateral movements to new heights. This program is the key to unlocking a higher level of athletic performance, enabling athletes to excel in ways they never thought possible. Whether you’re a parent, coach, or spectator, you’ll see a remarkable boost in your athlete’s dynamism, agility, and overall power. Through targeted drills and expert coaching, athletes not only improve their vertical jump but also enhance their quickness and lateral agility, giving them a competitive edge on the field or court. This program helps athletes move with greater confidence, strength, and explosiveness, setting them apart in any sport.
rotational
power
and core
Unlock your athlete’s peak performance with Roe Pro & Athletics’ Rotational Power & Core class. Our expert coaches are dedicated to developing the crucial skills and techniques that enhance rotational strength and core stability, which are key to excelling in sports like baseball, golf, tennis, lacrosse, hockey, soccer, swimming, volleyball, and quarterback positions in football. This program dives deep into the mechanics of rotational movement, covering areas such as torque generation, core activation, power transfer, and more. The result? Increased power, improved athletic performance, and greater stability. We prioritize teaching correct form and technique to ensure not only immediate gains but also long-term injury prevention and athletic success.
speed
Maximization
class
The Speed Maximization class at Roe Pro & Athletics is designed to help athletes reach their full potential in linear speed. Our experienced coaches will focus on developing the necessary skills and techniques to optimize speed in a safe and effective manner. This class focuses on maximizing the athlete's linear speed through a comprehensive approach that encompasses sprinting, velocity, force production, stride, and other key aspects, ultimately leading to improved speed and enhanced overall performance.Our coaches will also emphasize proper form and technique to prevent injury and promote long-term success.