High school athletes
Step into Roe Pro's elite training arena, meticulously designed for high school athletes poised to make their mark. Recognizing that the road to athletic prominence is built on unwavering commitment and expert mentorship, we introduce two paramount programs to amplify your athlete's prowess
open elite weightlifting
Our Elite Open Weightlifting offers advanced athletes a unique opportunity to elevate their performance. Available from Monday to Thursday, 4-9 PM, Friday 4-6 PM, Saturday 9 AM-1 PM, and Sunday 1-2 PM, this open gym format isn't your typical class. Athletes have the freedom to execute their own lifting routines or opt for a customized regimen tailored to their specific sport, provided by our expert coaches. While it’s more open than structured, a knowledgeable coach will always be onsite to answer questions, and ensure a safe, productive environment for every athlete. Perfect for those seeking a flexible yet focused lifting experience.
freshmen Weightlifting
Our Freshmen Weightlifting Class, tailored for young athletes and focused on introducing the essentials of weightlifting through dumbbells and kettlebells. Aimed at parents looking to give their freshmen a solid foundation in strength training, our program emphasizes safety, technique, and proper form under the guidance of experienced coaches. This class not only covers primary weightlifting movements to build strength, power, and endurance but also enhances flexibility, balance, and coordination—crucial for athletic development. We provide a supportive environment that encourages growth at a comfortable pace, fostering confidence and a passion for fitness that lasts a lifetime. Enroll your young athlete in our Freshmen Weightlifting Class and set them on a path to success in their sports and beyond.
Speed and Agility
While speed sets the pace, agility defines the race. Our curriculum aims to enhance swift footwork, precise direction shifts, and explosive bursts of speed. Incorporating drills that reflect actual in-game challenges, we ensure your athlete isn't just fleet-footed but also strategically sharp.
At Roe Pro, we don't just train; we sculpt athletes. For the driven, the hopefuls, and those set on leaving a legacy, our tailored programs are your stepping stones to greatness. Join our ranks, and together, we'll redefine the boundaries of athletic achievement.