Performance enhancement programs

Elevate your athlete’s explosiveness with our Vertical Maximization Program, designed to take their vertical and lateral movements to new heights. This program is the key to unlocking a higher level of athletic performance, enabling athletes to excel in ways they never thought possible. Whether you’re a parent, coach, or spectator, you’ll see a remarkable boost in your athlete’s dynamism, agility, and overall power. Through targeted drills and expert coaching, athletes not only improve their vertical jump but also enhance their quickness and lateral agility, giving them a competitive edge on the field or court. This program helps athletes move with greater confidence, strength, and explosiveness, setting them apart in any sport.

Unlock your athlete’s peak performance with Roe Pro & Athletics’ Rotational Power & Core class. Our expert coaches are dedicated to developing the crucial skills and techniques that enhance rotational strength and core stability, which are key to excelling in sports like baseball, golf, tennis, lacrosse, hockey, soccer, swimming, volleyball, and quarterback positions in football. This program dives deep into the mechanics of rotational movement, covering areas such as torque generation, core activation, power transfer, and more. The result? Increased power, improved athletic performance, and greater stability. We prioritize teaching correct form and technique to ensure not only immediate gains but also long-term injury prevention and athletic success.