Middle school athletes
Roe Pro is more than just training; it's a commitment to excellence. For those with the passion, the vision, and the drive to reach the top, our programs are your secret arsenal. Join us, and together, let's sculpt the path to athletic supremacy.
Come onboard with us to help your
child reach their
goals and elevate their
athletic journey
Dive into Roe Pro's advanced training modules crafted especially for middle school champions-in-the-making. Understanding that the journey to greatness is paved with dedication and the right guidance, we present two specialized programs to elevate your young athlete's skills:
Speed and Agility
Speed is essential, but agility makes the difference. Our program is designed to boost quick movements, sharp turns, and instant acceleration. With drills that mimic real-game situations, we ensure your athlete is not just quick but also tactically astute.
Weightlifting
At this transformative age, it's not just about lifting, but mastering the art of it. Our weightlifting program is centered around dumbbell and kettlebell movements, ensuring athletes develop strength in a balanced and functional manner. Emphasizing correct form, muscle engagement, and safety, we provide a comprehensive approach to weightlifting. This foundational strength, built with the versatility of dumbbells and kettlebells, will be the cornerstone of their athletic future.