Rise & GRind
Seize the advantage and win the day with our Rise & Grind sessions on Monday & Wednesday at 5:30 am. These early bird sessions are meticulously crafted to give your young athletes the edge they need to outpace the competition. With focused training in speed, agility, weightlifting, and plyometrics, they'll be primed to lead on the field or court. As the schedule below will detail, every morning is a new opportunity to rise above the rest.
We recognize the sacrifices you make to ensure your athlete stands out. In gratitude, we're proud to offer the "Parent Power Hour" - a complimentary workout tailored just for you. While your champion is set on beating the competition, indulge in a fitness session that celebrates your dedication and commitment. Together, let's foster a community that not only strives for excellence but achieves it.