Rise & GRind
Seize the advantage and win the day with our Rise & Grind sessions on Monday & Wednesday at 5:30 am. These early bird sessions are meticulously crafted to give your young athletes the edge they need to outpace the competition. With focused training options in speed/agility, weightlifting, or plyometrics, they'll be primed to lead on the field or court. As the schedule below will detail, every morning is a new opportunity to rise above the rest.
We recognize the sacrifices you make to ensure your athlete stands out. In gratitude, we're proud to offer the "Parent Power Hour" - a complimentary workout tailored just for you. While your champion is set on beating the competition, indulge in a fitness session that celebrates your dedication and commitment. Together, let's foster a community that not only strives for excellence but achieves it.